It's called barre. But first, let's see why having a strong core is so important. "The core is the center of our body and is involved in almost every movement we make," explain the experts at esBarre.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Barre works the core and the muscles in the chest and shoulders, “to support your back and a stronger posture,” Sweeney says. “In every single class, you will hear me say, ‘Shoulders back ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The 3-2-8 barre Pilates plan allows for both reformer ... The group who had more Pilates experience were more able to activate their core muscles and stabilise their pelvis and therefore, perform ...