As springtime emerges, it invites outdoor enthusiasts to tally the many ways to welcome its return and shake off winter’s idle slump as quickly as possible. One of the best ways to do so ...

Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have even openly shared their experiences with the practice. But despite all ...

OTTAWA, Canada — The old saying “what doesn’t kill you makes you stronger” might apply to your cells when it comes to cold exposure. Not only do you become more comfortable with repeated exposure to ...

"Saturday Night Live" took on the most infamous group chat of the week. The show's latest cold open tackled the news that Trump administration officials shared secret war plans in a chat that ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Morgan Goodstadt made a radical change ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...

SINGAPORE – Fitness professional Muhammad Alfian Meswan, 29, recommends warming up in a sauna for 10 minutes before working out. “Warming up your body can help prevent injuries and improve ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. These biases and ...