It’s a skill he spends countless hours perfecting, running drills to enhance ... will maximize explosive speed. A cone weave drill is excellent for agility and coordination.

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

At LSU football Pro Day on ... 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events.