Citrus fruits: oranges, lemons and grapefruits provide vitamin C, which is essential for binding collagen fibres together.

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on ...

'A damaged skin barrier is pro-inflammatory and can lead to skin ageing and loss of collagen. Don’t underestimate the ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

“Including collagen-boosting foods in the diet helps to stimulate the body’s own production of collagen while also providing the nutrients needed to protect and maintain existing collagen ...

Responsible for the health maintenance of skin, hair and nails, collagen is a hot topic. From powders and tablets to collagen drinks, the collagen supplement market size is estimated to be worth ...

Collagen creams are sought-after but often misunderstood; here's the experts' take on the latest trending skincare ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

It’s actually infrared energy, which our bodies perceive as warmth. Though infrared is emitted everywhere, including the ...