Citrus fruits: oranges, lemons and grapefruits provide vitamin C, which is essential for binding collagen fibres together.

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on ...

'A damaged skin barrier is pro-inflammatory and can lead to skin ageing and loss of collagen. Don’t underestimate the ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

“Including collagen-boosting foods in the diet helps to stimulate the body’s own production of collagen while also providing the nutrients needed to protect and maintain existing collagen ...

Driving the Wellness Revolution Through Ingestible Beauty The global beauty supplements market is undergoing a transformative ...

Collagen creams are sought-after but often misunderstood; here's the experts' take on the latest trending skincare ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

So, what type of collagen is best for the skin? Technically, all types of collagen, but if you want to go the extra mile, we recommend choosing a supplement that contains additional ingredients ...

When it comes to glowing, youthful-looking skin, collagen is the silent hero working behind the scenes. Collagen is much more ...