Cognitive behavioral therapy (CBT ... and behaviors. Through therapy, exercises, and homework, a therapist encourages people to recognize and gain control over their automatic thoughts and ...

Balance rehabilitation, or Vestibular Rehabilitation Therapy (VRT), improves body functioning, stability, and overall ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Dartmouth’s AI chatbot Therabot cut depression symptoms by 51% in a trial, showing promise as a scalable mental health tool ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.

Much evidence shows that physical exercise (PE) is a strong gene modulator that induces structural and functional changes in the brain, determining enormous benefit on both cognitive functioning and ...

Instead of outsourcing human connection to an algorithm, we should be focused on strengthening mental health infrastructure.