As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

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Child’s Pose is a popular yoga pose that could help stretch your ... Repeat five times. The Cobra Pose stretches your back, lungs, and chest by lifting your chest off the floor while ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose ... the key differences from cobra pose, common mistakes ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. Child's Pose gives you a break in between more intense stretches in a routine. Kneel down with big toes ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...