Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

The legs-up-the-wall pose ... yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 times. Also known as the ...