As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Child’s Pose is a beginner yoga pose that stretches the muscles of ... done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Vinyasa yoga links poses together so you flow from ... Modification: Rest on your forearms instead of your hands, or try baby cobra. 4. Child's pose (Balasana) Start in table pose.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose ... the key differences from cobra pose, common mistakes ...

Child’s Pose is a popular yoga pose that could help stretch your ... Repeat five times. The Cobra Pose stretches your back, lungs, and chest by lifting your chest off the floor while ...