Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Incorporating this yoga pose into your fitness routine could be just what you need. This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Vinyasa yoga links poses together so you flow from ... the internal heat associated with a vinyasa flow. 3. Updog or cobra pose (Urdhva Mukha Svanasana) Start by lying on your stomach or in ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...