The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Dog owners are more likely to have sleep disorders, according to the Telegraph. This is most likely due to their movement, noise, or demands for attention during the night. In turn, this interrupted ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

During sleep, the body repairs itself, consolidates memories, and regulates hormones. Research by the Journal of Clinical ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...

To operate such mammoth shifts, the DOGE disciples survive on a nutritious diet of takeout pizza, Red Bull and Doritos, ...

According to a team of scientists, your sleep regularity could be a better predictor of your disease risk than sleep duration ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...