Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Overlooking minor issues can worsen your condition as well as the pain, said Dr Anup Khatri, senior consultant, orthopedics, ...

Climbers went up 42 flights to benefit the American Lung Association. Firefighters, professional climbers and simply people ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

As we navigate the weight loss journey, choosing the right exercise can make a significant difference in achieving our goals ... To match the weight loss results of a walking session, climbing stairs ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

IT’S ONE OF THE ORGANIZATION’S BIGGEST FUNDRAISERS OF THE YEAR, AS TEAMS TOOK ON EVERY FLIGHT OF STAIRS AT THE STADIUM. FOR THOSE WHO DIDN’T WANT TO BRAVE THE CLIMB, THERE WAS ALSO A STADIUM ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One Oxford Centre along Grant Street in Downtown Pittsburgh. Climbers ...