Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can ...

Commuters look set for a troublesome start to the end of the workday week with problems being reported on the Tube.By 7.28am, ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

It's September 1970 and the local dustbin strike leads to a refuse site established outside Nonnatus House. With Rosalind unwell, Joyce takes over her rounds, including a visit to a rude patient who ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.