With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

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The North Eastern Institute of Ayurveda and Homoeopathy (NEIAH) organised a “one of a kind” yoga event at Meghalaya’s double-decker living root bridge on Monday (March 24, 2025) as part of ...

While it’s great to have dressy pieces for formal settings, casual basics are essential for weekend plans, travel and everything in between. After spending hours researching styles from top ...

Shillong, March 24 (IANS) As part of the countdown to the International Day of Yoga-2025 in a fusion of tradition, nature, and well-being, yoga practitioners unrolled their mats at one of India ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Rylee Johnston is a Shopping Writer and reporter for Travel & Leisure with more than four years of digital media experience. She covers all things travel-related including luggage, packing ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

Bloomers, a poufy pant with a feminist history, have found wider appeal. By Misty White Sidell Misty White Sidell reported for All Consuming, a column about things we see — and want to buy right ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American ...

Start your day with this gentle 10-minute Throat Chakra yoga flow, designed to release neck tension, improve vocal clarity, and enhance self-expression. These mindful neck stretches help open your ...