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New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...
Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.
Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients ...
Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and ...
Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.
Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...
Discover six natural methods like sealing entry points and using neem oil to keep snakes and scorpions away during monsoon. Stay safe this rainy season.
Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...
You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...
They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.
Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...
From a fiery porcini lasagne in Tuscany to a vibrant Caprese salad on the shores of Capri, Ixta Belfrage celebrates the ...
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