In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

The Research on Peppermint Oil for Hair Growth Although peppermint oil does appear to have some benefits, scientific research ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...

Heat some oil and saute cumin seeds, bay leaf, green cardamom, and cinnamon stick. Add chopped onion, ginger and garlic. Mix ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Explore these five time-tested herbal teas that effectively reduce menstrual cramps. Learn about red raspberry leaf, chamomile, peppermint, cinnamon, and ginger tea—each with unique properties that ...