Pair a salad with grilled chicken or enjoy a protein-rich lentil soup. You can also add some nut butter and apple slices to the side of a deli sandwich. Eat a light dinner, and then close the kitchen.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Boneless wings are one of the most popular options at chain restaurants on game day, and chains that specialize in chicken wings, such as Wingstop, are also experiencing significant growth.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating ... peanut butter, chicken nuggets, Greek yogurt, and cold cuts. And the New Yorker ran a lengthy ...

Eating one or more daily servings of unprocessed ... Choosing fish, nuts or chicken instead of processed red meat may lower dementia risk. lado2016 – stock.adobe.com Replacing a daily serving ...

People who eat more red meat, especially processed red ... associated with a 28% lower risk of dementia and replacing with chicken was associated with a 16% lower risk of dementia.

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

The sauce, while classic, is "done right every single time." For a chain, Yoakum likes Wingstop. "I love their wings so much that I even created an homage to them on the Georgie menu with our roasted ...