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Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

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With 9,000-some square miles, not to mention 1,200-plus miles of coastline, Sardinia is a large island with many different areas, each with its own personality. Here are a handful of the most ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Reaching Cala Mariolu, a pebble beach segmented by large limestone rocks on Sardinia's east coast, takes some effort – but most travelers say the picturesque spot is worth the exertion.

But I’m in ‘New Rome’, a bizarre architectural vision of Italy’s infamous fascist ... based on two adults sharing. In Sardinia, she stayed at the Conrad Chia Laguna Sardinia.