IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

and fitness fanatic. “We train seven days a week. I do actually it’s now 12 times a week because I do it twice a day. The point is we’ve got to a level of where we know how to recover from this. But ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Both signs appreciate routine and financial security. They want their lives to be well-structured. Their commitment to one another and shared goals help them with any challenges that may arise.

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...