IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your ...

These benefits should be considered primary factors when planning exercise routines. Weight loss fundamentally occurs through maintaining a calorie deficit, which means burning more calories than ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

So, I knew it was time to up my skin care routine and try out a wrinkle filler. I wanted a product that could diminish the appearance of fine lines and keep my skin looking smooth, so I had to start ...

Recent research published in Nature Aging has revealed a promising approach to slowing the aging process. The study highlights the powerful combination of omega-3 fatty acids, vitamin D, and ...

and fitness fanatic. “We train seven days a week. I do actually it’s now 12 times a week because I do it twice a day. The point is we’ve got to a level of where we know how to recover from this. But ...

Both signs appreciate routine and financial security. They want their lives to be well-structured. Their commitment to one another and shared goals help them with any challenges that may arise.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...