Beyoncé’s veteran dance captain, Ashley Everett, gave Us tips on how to stay in shape and look just as good as her while working out. Everett, 36, spoke to Us Weekly exclusively about all ...

Texans Cheerleader Ashley represented the Texans at the 2009 Pro Bowl. Check out highlights of her dance routines as she strutted her stuff with the best cheerleaders from around the NFL.

Founded by Ashley Brooks, a former NFL cheerleader and choreographer for the Universal Dance Association, South Walton Dance Company officially opened Aug. 2 in South Walton Commerce Park.