Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego ...

Give your brain the support it needs with these powerful vitamins and minerals. Sorting your way through the myriad supplements on sale these days can be a tricky business. From immune-supporting ...

Chard is a leafy green that often gets overshadowed ... In addition, they contain essential vitamins and minerals like magnesium, calcium and potassium. If you miss the crunch of snack foods ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...