This Works Deep Sleep Pillow Spray is an award-winning natural sleep aid designed to soothe the nerves, made from 100% natural fragrances and pure essential oils. Promising to "help me fall asleep ...

In the aftermath of the “sleepmaxxing” trend , the wellness space continues to explore safe, natural, melatonin-free solutions that support deep, restorative slumber.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

Dermatologists recommend this squalane and marine algae-infused eye cream from Biossance's, which earned the title of best ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

A peek into ELLE India's Beauty Editor Kannagi Desai’s nightstand: skincare heroes, sensual essentials, and the rituals that ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...