Insufficient sleep is bad for health. Poor sleep patterns disrupt the body’s ability to regulate blood pressure, contributing to heart disease ...

In fact, several studies suggest that simply smelling lavender essential oil shortly before sleep may be enough to improve sleep quality. A small study in older adults with dementia also suggests ...

March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep health and tackle the widespread issue of sleeplessness. Here’s a wild stat for you: nearly one-third of people ...

At Health Shots, your health is our priority! Do you dream of posting a picture with the hashtag hair goals on your social media? Using a good rosemary essential oil for hair can fulfil those goals.

Extra-virgin olive oil has the most scientific evidence for ... The reality was that omega-6s were essential nutrients that our bodies needed but could not produce, so it was important that ...

This year, the theme for International Women‘s Day is “For ALL women and girls: Rights. Equality. Empowerment.” With this mantra more relevant now than ever, figureheads from all over are rallying ...

Strong evidence links sleeplessness to depression, anxiety and other mental health disorders. Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive ...

Even as Deano and his friends’ all-night partying drives Nicky rapidly mad with insomnia, Deano is also the catalyst that shakes Nicky from her torpor. While Nicky’s sleeplessness may propel her back ...

It may calm your central nervous system and treat sleep disorders. Magnesium is a mineral that's essential for controlling your blood sugar, maintaining a steady heartbeat, strengthening your ...

If there’s constant noise or disturbance around you while you try to sleep then it might cause disturbance, resulting in sleeplessness. Ensure that your sleeping environment is dark, quiet and cool.