Essential oils should never be ingested. Use them safely by diffusing them in the bedroom (aromatherapy), adding a few drops to a bath, or diluting them with a carrier oil for massage. Ginger: Ginger ...

Learn more:Learn about types of fat. Fats and oil provide essential nutrients, but people should always use them in moderation. If people use coconut oil in food, they should look for extra virgin ...

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There are authors who stick to what they know, carving out careful niches for themselves. And then there are the ones who obliterate boundaries. Tanith Lee was in the second camp. An eclectic and ...

Are you preparing for UPSC CSE Prelims 2025? Check your progress and revise your topics through this quiz on Polity and Governance.

This is because the reasons for sleeplessness are multifaceted, and include trouble falling asleep, staying asleep, chronic, pain and anxiety. Each ingredient targets different root causes as well ...