Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

Lavender oil is perhaps the most popular essential oil, thanks to its calming effects. It is commonly used in aromatherapy to ...

Aromatherapy employs natural plant extracts to improve health and well-being. A centuries-old practice for improving mental ...

Chemist Dr Tim Bond has listed five essential oils linked to lower cholesterol, weight loss and reduced inflammation ...

Although there is nothing wrong with snacking, what you choose to munch on and how often you do this could be stopping you ...

In today’s fast-paced world, self-care isn't just a trend—it's a necessity. Whether it’s nurturing your skin, calming your ...

Weiss agrees, recommending chamomile for reducing anxiety and improving sleep. You can use chamomile oil in a diffuser to ...

The scent of the essential oil is also important. Choose a scent that you find appealing and relaxing. Some popular scents for relaxation include lavender, chamomile, and bergamot. The extraction ...

The dream aromatherapy diffuser oils blend includes lavender oil, chamomile oil, clary sage oil, and ylang ylang essential oils for diffusers for home and travel use. The pure ingredients in all ...

Aromatherapy involves the aerosolization of naturally occurring extracts from plants. Aromatherapy is is a method of using natural aromas and essential oils to provide a physical or psychological ...