Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual ...

The new QS program consists of a yearlong series of one-on-one monthly sessions that delve into wardrobe design and fashion styling, paired with energy work and future-self meditation. Priced at a ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Hopefully, it will help you sleep through the night ... a balanced flow of energy. Chakra meditation involves focusing on each chakra, visualizing it, and cleansing it with light.

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...