My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...