Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

A consistent chair yoga routine can also reduce the risk of repetitive stress injuries, such as carpal tunnel syndrome. According to experts, yoga’s therapeutic benefits are well documented ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Sit in a chair. Relax your neck and shoulders ... These techniques can be done on their own or as part of a gentle yoga routine. Alternate nostril breathing is a popular yoga technique for ...