Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Nestled in the heart of Alexandria, Virginia, there’s a treasure trove that’s been hiding in plain sight, waiting for ...

Nestled in the heart of Alexandria, Virginia, lies a treasure trove that would make even the most seasoned bargain hunters ...

T.J. Dileo rolled a chair closer to Quentin Grimes’ locker, his laptop resting on his thighs. The 76ers’ player development ...

"We just need a healthy, good quarterback." A year ago, the Browns were looking to build on an 11-win season and appearance ...

Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...