Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Tuesday, February 25, 2025 12:00 PM-12:45 PM This short, accessible workshop will be a hands-on movement class. Our Wellness ...