A fibre-rich diet with plenty of fruits, vegetables, whole grains, and legumes helps to cut down the risk of cancer. Reducing processed foods and high-fat foods can also help. Even drinking plenty of ...

Good health doesn’t require a complete lifestyle overhaul, it begins with a few thoughtful daily habits. Drinking more water, ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

At 40 weeks pregnant, one mom tried sprinting to induce labor—and it actually worked. Her hilarious TikTok has gone viral.

In their messages during Eid al-Fitr prayers yesterday, key preachers also touched on social issues ranging from the ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

"Tech or text neck refers to neck pain and potential cervical spine degeneration ... and prescribe strengthening exercises and home neck stretches to help alleviate the symptoms.