A fibre-rich diet with plenty of fruits, vegetables, whole grains, and legumes helps to cut down the risk of cancer. Reducing processed foods and high-fat foods can also help. Even drinking plenty of ...

Good health doesn’t require a complete lifestyle overhaul, it begins with a few thoughtful daily habits. Drinking more water, ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

At 40 weeks pregnant, one mom tried sprinting to induce labor—and it actually worked. Her hilarious TikTok has gone viral.