Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and ...

LAURA CRAIK looks into a new trend where designer brands are turning commonplace items into designer must-haves by slapping a ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...