A fun and easy pose for kids that also boosts brain function by ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch ... Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into ...