A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Inhale to cow pose; shining sit bones, expanding belly, lifting chest with gaze forward, breathe into the compression in your lower back. Exhale to cat pose; tucking tale bone, hugging navel in ...

It happens to the best of us: You go to feed your excited dog for the night, only to find that you ran out of their favorite wet food and have to make a last-minute pet store run. Or, perhaps ...

One of the most enjoyable ways to spend an evening is curling up on the sofa with those you love and renting a movie you've been excited to see, or binge watching your favorite TV show while enjoying ...

Inhale, arch your back gently and lift your head (Cow Pose). Exhale, round your back and tuck your chin (Cat Pose). Repeat slowly 10 to 15 times. Tip: If getting on the floor is difficult ...

Inhale deeply while arching your back (cow pose), then exhale as you round it (cat pose). Transition smoothly between these positions for 10 repetitions at a comfortable pace to improve spinal ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus, and ...

Animals seem to have a sixth sense when it comes to death and loss of a furry companion. Something tells them it's time, or near, and they often make the incredible decision to offer comfort or just ...

From tabletop position, align knees under hips and hands under shoulders. Inhale to Cow Pose; lifting tailbone, expanding belly, lifting chest with gaze forward, breathe into the compression in your ...

NEW YORK, April 9, 2025 /PRNewswire/ -- In a significant health alert to cat owners nationwide, HealthXWire, a leading digital publication dedicated to health, wellness, and safety, is issuing a ...

Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids ...

CAT Deeley looked incredible as she stripped down to her swimwear for a family holiday. During a break from her ITV This Morning duties, the Brummie presenter, 58, hit the waves as she enjoyed a ...