A fun and easy pose for kids that also boosts brain function by ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

WHISKAS® and GUINNESS WORLD RECORDS® A 14-year-old cat just found her higher purr-pose in life ... "Then she'll ask my kids or anyone else who comes into the house for more food.