Most of the cinnamon that reaches customers is not Ceylon cinnamon, or “true” cinnamon; instead, we are far more likely to ...

How to Identify Cassia from Ceylon Cinnamon . Cassia and Ceylon cinnamon are practically indistinguishable at first sight. However, they are distinct in terms of appearance, taste, as well as texture.

Some types of cassia cinnamon are high in coumarin, but Ceylon cinnamon has much less. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

This study suggests that cassia cinnamon, which has higher levels of cinnamaldehyde than Ceylon cinnamon, may sweep medications out of the body too quickly. Thus, it might not allow the medication ...

Cinnamon consumption in large amounts could interfere with medication effectiveness, according to recent research. A study examines health implications and differences between cinnamon types.

Cassia cinnamon contains up to 1% coumarin, while levels in Ceylon cinnamon are significantly less, around 0.004%. Talk with your doctor if you have cinnamon intake concerns, ...

Ceylon cinnamon may help protect against diabetes, Alzheimer's disease, and other conditions. Learn more about its potential health benefits here.

Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It’s an evergreen tree that grows in Southeast Asia.

The cassia confusion. The first thing to understand is that not all cinnamon is created equal. What sits in most American spice cabinets isn’t “true” cinnamon at all.

Cassia cinnamon has shown the most promise in controlling blood glucose, while the Ceylon species of cinnamon is just beginning to be studied. This may be because Ceylon is harder to come by than ...

Cassia cinnamon contains up to 1 percent of coumarin, and the Ceylon variety contains much less, 0.004 percent. So for people weighing above 60 kg, 2 teaspoons (6 g) ...