Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.