Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

A migrant has died after being pulled from the water while trying to cross the English Channel, the French coastguard said. A ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

GE HealthCare has launched new editions of its three invasive cardiac software solutions, which secured FDA clearance in ...

Good news: It's not a fartlek.

Diego Lopes has heard the criticism surrounding his cardio. He’s what he had to say about it ahead of his UFC 314 title fight.

Champions Trophy 2025: Speaking to India Today, legendary Sunil Gavaskar revealed that he was unable to run two laps around the cricket ground during his playing days due to shin splints, arguing that ...

There is no transcript available.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents inj ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Try to do cardio for 10 minutes at first (or as you’re able) and increase the duration as you improve (and you will improve!). If you’re working out from home, opt for dumbbells and resistance ...