These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to giving your skin that radiant glow, they offer a host of amazing benefits.

(Shutterstock) ALSO READ: Tired of chia seeds in smoothie bowls? Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an ...

Small seeds pack an incredible amount of nutrients into their compact size. They contain a balanced mix of healthy fats, proteins, fiber, vitamins, and minerals. These components deliver essential ...

Northern Cardinal and a Carolina Chickadee at a backyard bird feeder eating seeds and nuts in Southeast Texas. Male Cardinal High In A Tree Male Cardinal Sitting High In A Tree In Central Park, New ...

Sunflower seeds are a source of many vitamins and minerals that can support immune system and increase the ability to fight viruses ...

Apples are healthy, but their seeds do contain small amounts of cyanide. Eating a few seeds will not hurt, but ingesting them in quantities, especially when crushed, can lead to poisoning. Pear seeds ...

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...

Sunflower seeds are not only delicious but also loaded with essential nutrients. Sunflower seeds are packed with vitamins, minerals, antioxidants, and healthy fats. These seeds are rich in ...

Sunflower seeds are extracted from the sunflower and have a high nutritional value. It is rich in healthy fats, protein, vitamin E, B6, B1, and more, making it a healthy morning snack. Here are a ...

Eating the seeds regularly can help keep your immune system working efficiently. Cholesterol is necessary for overall health, ...

Now that you know about its pros and cons, it's important to know the right way to use chia seeds. Dr Sood explained, "To avoid this, soak chia seeds for about 10 to 15 minutes before eating. Start ...