Eating too much can cause bloating or digestive discomfort, especially if you’re not drinking enough water—because chia seeds absorb 10–12 times their weight in liquid. Always soak them ...

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Here is a list of eight health benefits of eating fennel seeds (saunf) daily that you should know about. Fennel seeds are a traditional digestive aid, helping to relieve bloating, gas, and indigestion ...

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Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Steven Matz makes his return to the Cardinals’ rotation Wednesday afternoon. The lefty is scheduled for his first start of the season against the Astros. The St. Louis Cardinals’ top prospect ...