Forbes contributors publish independent expert analyses and insights. Elizabeth Karmel cooks and writes about food drink and travel.

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Eating too much can cause bloating or digestive discomfort, especially if you’re not drinking enough water—because chia seeds absorb 10–12 times their weight in liquid. Always soak them ...

Here is a list of eight health benefits of eating fennel seeds (saunf) daily that you should know about. Fennel seeds are a traditional digestive aid, helping to relieve bloating, gas, and indigestion ...

Here is a list of eight seeds that can help you achieve fast and healthy hair growth. Rich in omega-3 fatty acids, they can improve scalp circulation and prevent inflammation, promoting healthy hair ...

These seeds also provide beneficial antioxidants, including vitamin E and carotenoids. Some research suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat ...

Alderson's savoury breakfast recommendation comes in the form of a cheesy veggie omelette with pumpkin seeds. A couple of beaten eggs, 50g feta, a handful of cooked broccoli and pumpkin seeds all ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

You might know the melting point for glass, plastic or metal, and that they all have a specific point or range, depending on the... If you’re a business owner in Michigan, the 2025 Property and ...