Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

It also promotes digestive health by soothing the stomach, relieving constipation, and reducing bloating. Known for its warm, spicy, and sweet flavor profile, cardamom can be consumed in various forms ...

(This is especially important because the FDA doesn’t require approval of dietary supplements like protein powder.) Everyone needs protein. It’s a key macronutrient that helps build and repair ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

The photographer inspects the two plates of baked crepes with salmon and cheese, then gestures to the one in front of Mr Ng Chee Meng. He trains his camera on it and begins snapping away. Join ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

With the help of Jafri and makeup artist Tobi Henney, we’ve handpicked every setting powder that gets our seal of approval, below. Here’s a sneak peek: ...

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from Colorado State University. She is our nutrition commerce editor and ...