Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

KA: If and when athletes jump into high-carb fueling too quickly, especially during workouts, they are likely to experience ...

RSVP to everything so you can hang out with this see-through air fryer and "marshmallow" blanket instead. View Entire Post › ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

WATER ALLIANCE: The Central Valley’s most powerful and thirstiest farm water agency, Westlands Water District, is considering ...

Macronutrients are the nutrients that your body needs in large amounts to supply energy and support your overall health. There are three macronutrients: carbohydrates, protein, and fat—and your body ...

Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the carbohydrates that raise your blood sugar levels and the ones that don’t.

Baseball players around MLB have reported to Spring Training, many of them claiming to be in the “best shape of my life.” ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...