This pasta con le sarde (with sardines) is protein-packed thanks to the inclusion of chickpea pasta, sardines, and anchovies.

Bizarre health effect experienced by man who's lived on cruise ships for 25 years Bananas are radioactive and more unbelievable food facts How your resting heart rate could flag a looming cardiac ...

Canned tuna has been all over the news recently, and not in a good way. If you're looking for a substitute, we've got the ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Chermoula adds a pleasing spiciness to butterflied sardines, but it can also be used as a marinade for meat. Don't skimp on the coriander as you'll loose the fresh feel of the dish. Finely chop ...

Sardines are one of the healthiest fish you can eat. They are: Rich in Omega-3s – Essential for heart health, brain function, and reducing inflammation. High in Protein – A great source of lean ...

Are you searching for quick, healthy, and delicious canned albacore tuna recipes? Look no further! Canned tuna is a kitchen staple that’s high in protein, low in fat, and packed with omega-3s. Whether ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 153.54 957.2 ...