In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Ingredient shortages are changing what’s on store shelves. Learn which 8 everyday products are affected and get practical ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Makhani sauce is a tomato-based creamy based gravy that’s indulgent, but incredibly easy to make. Paneer makhani is a Diwali ...

Sometimes tinned green beans are just sitting around in the pantry. Perhaps as a last resort, they look bland and are often ...

Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your ...

Here are our top favorite 4th of July salads that you can enjoy on Independence Day and all summer long with seasonal ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Get ready to spice up your snacks with these crunchy, zesty Spicy Dilly Beans! Perfect for adding a kick to your meals, a ...

Chicken pairs perfectly with all our favorite summer veggies, like summer squash and tomatoes; takes to all our favorite warm ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...