Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk. Have some willpower for crying out loud. But this ...

“Unhealthy weight loss can lead to a state called sarcopenia, which is when you’ve lost so much muscle mass that you don’t have enough for healthy function,” says Naomi Parrella, M.D., chief of ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...

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Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

A national consortium led by the Indian Institute of Medical Research, the country’s apex medical body, has called for at ...

PDF Candy is an impressive free PDF editor that includes many capabilities you’d only expect in a paid tool. Editor’s note: This review was updated April 3, 2025 to reflect the most current ...

An underactive thyroid, or hypothyroidism, affects metabolism. It can mimic simple weight gain but has deeper health effects. Many overlook the signs, assuming lifestyle changes will fix the issue.