Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

When we chant OM, these positive vibrations help remove any ... in the mind and body helps you stay aligned. Several studies have shown and proven that chanting OM can have positive effects ...