You can get in touch with Maria by emailing [email protected]. Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might ...

but the effects don't stop there. According to a Kuwaiti study published in the Journal of Immunology, a single night's sleep deprivation is enough to alter the composition of immune cells ...

Suddenly switching them to the new time-zone will only lead to frustration, anxiety and ongoing sleep battles, since the body clock simply can't adjust so quickly. The cues that our body clocks ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve ... down and can lead to sleep-disturbing ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed cuts our overall sleep duration by 24 minutes.What’s more, the risk of ...

Second, do not use your bed for anything except sleep and sexual activity. Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you can ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal, professional, environmental, even political,” said sleep researcher Dr.

Fortunately, there are a few simple things you can do to improve your chances of getting a good night’s sleep. They cost nothing or very little and require just a small bit of pre-bedtime planning.